What is the difference between walking jogging and running

During a low-impact activity such as walking, one foot remains on the ground at all times to support your weight. During a high-impact activity, such as jogging, both feet leave the ground. High-impact activities put more pressure on your joints when your feet hit the ground. Other low-impact activities include playing tennis, doing step aerobics and rollerskating.

High-impact activities may encompass exercises such as jumping jacks, jumping rope and aerobic dance classes. Walking is an example of a moderately intense aerobic activity, while jogging falls under the category of vigorous aerobic exercise. Moderately intense exercise increases your rate of respiration and heart rate slightly but noticeably, according to the Harvard School of Public Health.

Vigorous activity is more exhausting. Whenever you walk, you should break a sweat, but you shouldn't be working so hard that you can't carry on a conversation.

Walking is easier, you can talk while you're doing it with friends and you don't need special trainers to enjoy it either. Because of this, we tend to do it for longer and more regularly than jogging or running. So that in itself is something to consider. For example, an overweight man will burn more calories during a jogging session than a slim one simply because his body needs to work a lot harder because it weighs more.

Do you need to lose weight? Nb: If you aren't used to exercise, see your GP before you start. They'll be able to tell you the right type of exercise for you, and give advice on starting slowly and building up gently. The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make or refrain from making any decisions. Always obtain independent, professional advice for your own particular situation. Treat yourself or a friend to a monthly mix of intelligent opinions, fascinating features and exclusive offers. Search Magazine. Walking for 10 minutes at a time three times a day resulted in the same mental health boost.

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. Walking briskly for the same amount of time at 3.

You need to burn approximately 3, calories to lose one pound. If your goal is to lose weight, running is a better choice than walking. Walking is accessible for nearly all fitness levels. It can boost your heart and give you more energy overall. Speed walking is walking at a brisk pace, usually 3 mph or greater. Your heart rate is elevated during speed walking.

You can burn more calories this way than walking at your usual pace. Power walking is usually considered from 3 mph to 5 mph, but some power walkers reach speeds of 7 to 10 mph. Power walking burns a similar number of calories as running. For example, power walking at 4.

For an effective workout, try pace training. Increase your speed for two minutes at a time, then slow back down. Walking with a weighted vest may increase the number of calories you burn. So we need to factor in two kilometers of walking for each kilometer we would have run to you get approximately the same energy cost. Finally we must remember the body's adaptive response to exercise. It constantly optimizes in order to reduce the energy cost. That means that if we walk the same distance every day for three months while we get better at it, it will also get easier.

We will no longer burn as many Calories and we will need to increase the pace or start jogging. The same goes for jogging. At some point we need to start running. And when we run we need to find ways to challenge ourselves either by improving our speed or by increasing the distance we run or by mixing the pace or by doing the running equivalent of High Intensity Interval Training HIIT where we constantly break up the pace by going flat out and then kicking it back for a little while and then repeating.

While walking, jogging and running require energy to transport the body over a given distance, running has higher energy costs and also produces the fastest physiological changes, In direct difference to walking and jogging running also produces an after-burn which continues to consume calories for some time after the end of the run.