Why does perfectil cause nausea

In the case of multivitamins, taking your vitamin with a small amount of food, taking it at night instead of in the morning or splitting it in two and taking half in the morning and half at night can help limit nausea. Read more: Vitamin Toxicity Symptoms. Nutrition Nutrition Basics Vitamins and Supplements. By Jessica Bruso Updated January 7, Jill Corleone is a registered dietitian with more than 20 years of experience. Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.

Taking vitamins may seem like a way to ensure your good health, but in some cases this can backfire. Video of the Day.

Tip Nausea from a vitamin supplement may occur after taking a multivitamin or if you're taking high doses of a single vitamin or mineral. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Want Strong Bones and Joints? The Surprising Benefits of Ginger. The Best Time to Take Vitamins. Trending Topics. What Parents Need to Know. Get Nauseous After Taking Vitamins? Share this article via email with one or more people using the form below.

Send me expert insights each week in Health Essentials News. Many people take multivitamins containing several of the B vitamins. This is also known as a B complex supplement, which usually contains eight B vitamins in one serving.

There are many health benefits of B vitamins , but too much may have side effects. Excessive vitamin B3 niacin consumption commonly causes skin flushing and headaches. People with vitamin B12 cobalamin deficiency may be prescribed a high dosage as treatment, though this may yield headaches as a side effect. Ironically, B vitamin deficiencies are also associated with chronic headaches. According to a June study published in Neurological Sciences , researchers found a correlation between vitamin B12 deficiency and tension headaches in children.

To avoid B vitamin headaches, aim for the recommended dietary allowance of 2. Headaches are not just a side effect of vitamin A, B and C. Any vitamin, mineral or multivitamin consumed in excess may yield vitamin overdose symptoms. In severe cases, this is known as hypervitaminosis, and it occurs when abnormally high amounts of vitamins are stored in the body and cause toxicity. This is also known as multiple vitamin overdose. One of the most common symptoms of taking vitamins in any dose is nausea or upset stomach.

This can often be attributed to taking vitamins on an empty stomach. In cases where vitamins cause nausea, Cleveland Clinic recommends taking vitamins with food, lowering your dose, getting vitamins from food sources and opting for an easy-to-digest formula.

Even after adjusting the dosage of your vitamins or discontinuing use altogether, headaches may persist until the excess vitamins are flushed out of your system. To alleviate headaches, there are some remedies you can try. Dehydration can worsen your symptoms. A small August study of participants published in Family Practice found that increased water intake has a significant improvement on patients with headaches.

These improvements in quality of life were self-perceived in a questionnaire.