What is the average weight for a 58 male

It is usually recommended that people with a BMI above 30 should try to lose weight. People with a BMI between 25 and However, they should also try to lose weight if they have two or more of the following risk factors:.

Even losing a small amount of weight can improve overall health, lower blood pressure , and reduce the risk of developing other conditions. A doctor can advise on whether a person needs to lose weight or simply stop gaining it.

They may also be able to help formulate a weight loss plan or be able to provide access to other professional advice and resources. Committing to walking for 30 minutes each day or losing 1 to 2 pounds a week, for example, would be far more sensible goals.

People should aim to get at least minutes of moderately intense physical activity each week. The exercise should raise the heart rate and cause sweating. Cycling, swimming, brisk walking, running, dancing, tennis, and soccer are all examples of suitable alternative or additional activities. If possible, an individual should aim for 60—90 minutes of exercise a day. People can try using smaller plates or replacing half of a normal meal with fruit and vegetables.

Or aim to reduce consumption by calories per day. Planning meals in advance can help with this. Those wanting to lose weight should focus on eating more fruit, vegetables, and whole grains.

Also, they should aim to eat leaner meats and get protein from healthier sources, such as poultry, fish, beans, eggs, and nuts. Replacing sugary drinks with water or drinking unsweetened tea and coffee is also helpful while also limiting alcohol. Calculating BMI can help men determine their ideal weight range. Reaching and maintaining that range can improve health and reduce the risk of developing conditions associated with being overweight or obese. Losing weight effectively and keeping it down involves a number of factors.

Find out more about how to lose weight. How much food a person should eat depends on their height, weight, age, sex, level of physical activity, health, genetics, body composition, and more. A calorie is an amount of energy that a particular food provides. Consuming more calories than needed will result in weight gain, consuming too few….

A heart rate is the number of times the heart beats per minute. BMI has been used for more than years to assess weight, but how accurate is it?

Is there a better way to measure health risk in relation to body…. Is there an average weight for men? BMI has serious limitations, though. It often categorizes highly muscular people, men particularly, as being too heavy. Muscle mass adds weight to your frame, even though it's healthy tissue that doesn't increase your risk of disease. It may also underestimate body fat and doesn't take into account where your body stores fat. Men can be of normal weight, but carry too much fat in their belly, which also indicates an increased risk of disease and compromised health.

A man whose waist is greater than 40 inches may be at risk of health complications. People fall into one of three general body-type categories: endomorph, mesomorph or ectomorph. Which body type you have will influence the ideal weight for you. An endomorph may find it hard to achieve a six pack, usually carries a fair amount of stored fat and has a large bone structure.

The ectomorph is long and lean; he often finds gaining muscle weight challenging. Mesomorphs fall right in the middle -- they gain muscle weight fairly easily with training and boast a fit-appearing build. The ideal weight for a stocky endomorph is quite different than the ideal one for a lanky ectomorph.

You can't change your body's build, because it's based on genetics. You can naturally find a healthy weight for your body if you eat moderate portions of whole, unprocessed foods and stay physically active. The number of calories you need per day varies according to your size, activity level, body composition goals and age, so consult with a dietitian or use an online calculator to determine yours. Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.

Don't worry, you don't have to work it out for yourself, just put your height an weight into our BMI calculator. Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent.

BMI is used by scientists and researchers to determine the health implications of being a certain BMI. Want to record your weight? Simply enter your first name and email never shared. Enter your details to calculate your ideal weight range, and discover how soon you could reach it!