What is 13.5 workout

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: pound Clean and jerk, 3 reps 3 Toes-to-bar pound Clean and jerk, 6 reps 6 Toes-to-bar pound Clean and jerk, 9 reps 9 Toes-to-bar pound Clean and jerk, 12 reps 12 Toes-to-bar pound Clean and jerk, 15 reps 15 Toes-to-bar pound Clean and jerk, 18 reps 18 Toes-to-bar This is a timed workout.

If you complete the round of 18, go on to If you complete 21, go on to 24, etc. WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 95 pound Clean and jerk, 3 reps 3 Toes-to-bar 95 pound Clean and jerk, 6 reps 6 Toes-to-bar 95 pound Clean and jerk, 9 reps 9 Toes-to-bar 95 pound Clean and jerk, 12 reps 12 Toes-to-bar 95 pound Clean and jerk, 15 reps 15 Toes-to-bar 95 pound Clean and jerk, 18 reps 18 Toes-to-bar Prior to starting, film the plates and barbell to be used so the loads can be clearly seen.

Shoot the video from the side so it is clear that the barbell is locked out overhead, and the feet can be seen behind the plane of the bar at the bottom, and in contact with the bar at the top.

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: pound Thruster, 15 reps 15 Chest to bar Pull-ups. If 90 reps 3 rounds are completed in under 4 minutes, time extends to 8 minutes. If reps 6 rounds are completed in under 8 minutes, time extends to 12 minutes. If reps 9 rounds are completed in under 12 minutes, time extends to 16 minutes. Shoot the video from the side so that it is clear that proper depth and lock out is being reached on the thrusters and the chest can be seen touching the bar on the pull-ups.

Click here for archived footage of the live announcement. All Rights Reserved. Media Articles Videos. About Overview History of the Games. Workout Touching top position: At the top of the Burpee, both hands must make contact with the target. Setup position with load: The barbell begins on the ground. Touch and go is permitted. A full squat clean into the thruster is allowed if the bar is on the ground. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.

This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar.

Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey. Tired Of Boring Workouts? Mar 22, by Armen Hammer. Men use lb. Women use 65 lb. If reps 6 rounds are completed in under 8 minutes, time extends to 12 minutes.

If reps 9 rounds are completed in under 12 minutes, time extends to 16 minutes. F 65 lb. CrossFit has a cult-like following of people obsessed with making fitness a sport.

The real obsession becomes finding your limits, like a pirate on a dying quest to find buried treasure. Giving up means that you may never know. It also connected me with people from all over the world. We can all lament the torturous wall balls that were part of