Should i sprint or jog to lose weight

Having lean muscle is important because you will burn more fat as a result. As you burn that fat, your metabolism will increase as well, which will help with your weight loss. So what does that have to do with sprinting?

Sprinting will stimulate more production of HGH than jogging will. Sprinting will help burn body fat a lot more quickly without touching the lean muscle mass. Once you start burning fat, you will be well on your way to losing weight and toning your body. Since sprinting highlights lean muscle mass, chances are you will have a toned appearance, but might not lose as much weight on the scale.

As long as you understand that the weight is now a good weight instead of a bad weight, then you should be pleased with the way you look overall. We all have busy lives that sometimes prevent us from working out as much as we should. If you fall into that category, then sprinting could cut your workout time in half , or even more!

If you think about it, you might have to jog for an hour to reach your goal of burning calories. If you stay focused on sprinting, then you may be able to reach that same goal in about minutes.

As certified strength and conditioning trainer Brandon Hall explains, sprint intervals burn visceral fat, which is stored in your abdomen and often is the most stubborn kind to eliminate. If you are looking to tone your abs as part of your fitness goals, sprinting is definitely the way to go. In fact, one study from the University of New South Wales found that 20 minutes of sprinting three times a week for 12 months allowed participants to burn more visceral fat than jogging.

Another study reported in The New York Times found that runners outlived non-runners an additional three years, regardless of whether they favored sprinting or jogging. Sprinting is good for the body but you should also appreciate all that it can do for your mental health.

High intensity aerobic activity has been shown to boost levels of brain-derived neurotrophic factor or BDNF , which is essential to brain health. In fact, low levels have been linked with depression, Alzheimer's, anxiety, and impaired learning. Research suggests that sprinting has a high potential to reduce anxiety and depression by increasing these brain boosting functions. Now that you know the health benefits of sprinting and jogging, the next step is determining the best exercise routine for your health and wellness goals.

Before starting any new fitness activities, we recommend consulting with a professional trainer for the best results. As a general rule, experts suggest taking it slow, especially if you're a beginner.

Fayette also stresses the importance of building up your workout over time. Start your workout with shorter sprinting intervals and then double the amount of time for rest and recovery.

So if you sprint 30 seconds, follow it up with 60 to seconds of rest and recovery, which could be a light jog, brisk walk, or a complete rest. The many benefits of high impact exercise are no secret — incorporating daily sprinting intervals into your routine helps reduce stress, strengthens muscles, and boosts longevity. Sprinting vs jogging might seem challenging at first, but the results are well worth the effort.

In this article, we've outlined frequently asked questions about sprinting vs jogging, including: Do you burn more calories sprinting or jogging?

Here is a quick and dirty sprint routine to help you get started. Once you have completed the basic rounds, you can start to make things harder for yourself. Ideally, you rest for seconds between each round. You can also try different speeds and different lengths if the above-listed sessions are too much for you. Starting off, jogging is the way to go for helping you build the fitness habit.

You can get in a more efficient workout by adding sprints to your program. Because sprinting not only burns more calories during a session but builds muscle and helps you utilize fat for energy, it is an excellent choice for weight loss. Mix up your routines with jogging, sprinting, and resistance training to become unstoppable in the pursuit of your fitness goals. Now that you know the truth about how much fat you burn during jogging and sprinting, what do you want to read next?

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