How many clementines make a serving of fruit

Citrus allergies are rare, but they are possible. Here's what you need to know if you think you're allergic to citrus fruits. While tangerines and oranges are closely related, they are actually two separate fruits with notable differences.

Here's a detailed look at tangerines…. Some argue that orange peels contain important nutrients and should be eaten rather than thrown away. This article reviews whether orange peels are a…. Grapefruit can affect how fast some drugs — like statins — are absorbed into the bloodstream. These include many drugs used to treat blood vessel and…. This is a detailed article about oranges. What they are, what they look like, along with detailed information on nutrition and health benefits.

The lemon is a very healthy fruit that is loaded with vitamin C and fiber. Here are 6 ways that lemons can improve your health. Here are 16 helpful tips to try…. Here's a list of kid-friendly snacks that are healthy and…. Health Conditions Discover Plan Connect. Nutrition Benefits Downsides How to enjoy them Bottom line Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges.

Share on Pinterest. Potential downsides. How to enjoy clementines. The bottom line. Amount of fat in Clementines: Total Fat. How much sodium is in Clementines? Amount of sodium in Clementines: Sodium. How much potassium is in Clementines? Amount of potassium in Clementines: Potassium. How many carbs are in Clementines? Amount of carbs in Clementines: Carbohydrates. How many net carbs are in Clementines? Amount of net carbs in Clementines: Net carbs. How much fiber is in Clementines?

The bioactive chemicals like limonoids, quercetin, and pectin help guard against cancers of various types. The potassium content in Clementines helps normalize cardiovascular disorders like arrhythmia or irregular heartbeat, it stabilizes the blood pressure levels and helps immensely in hypertension or high blood pressure. Clementines are rich in fiber, liquid and potassium. While the liquid content helps to hydrate the body, potassium strikes the balance between electrolytes.

The potassium content also normalizes muscle contraction and aids bowel movement. Think of oranges as the broadest category, mandarin oranges as a type of orange, and tangerines and clementines as types of mandarin oranges along with satsumas. Tangerines have thicker skin than clementines, but not as thick as an orange.

Clementines are often referred to as "cuties," "sweeties," or "halos," but those are brand names, not varieties. Clementines are flatter on the top and bottom than a tangerine and they are sweeter and easier to peel. Oranges are much bigger than mandarins, less sweet, and have a thicker peel.

Other citrus fruits include grapefruit, lemons, and limes, which are more tart and less sweet than clementines and oranges. Clementines are easy to peel and can be eaten alone or paired with meals or snacks. Satisfy your sweet tooth with two clementines for fewer calories than an apple.

Clementines make great snacks because they're portable and protected by the peel.